Events for December 4, 2018

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.