Wesley Willows Community
Peterson Meadows Community
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8:10 am
Strength Tone & Mightier Bone
This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »8:45 am
Total Body Pilates
Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.
Find out more »Sit & Be Fit
Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »9:00 am
Twinges for the Hinges
A low impact water class that mimics everyday movements to help increase range of motion, ease arthritic pain, and strengthen bones and joints.
Find out more »10:00 am
Activity panel
All Peterson Meadows residents are invited to the Activity Panel held in the Dick & Pat Nyquist Family chapel. We will take suggestions for programs, groups and trips related to the activities department.
Find out more »10:15 am
Scrooge at White Pines
Sign-up has ended. Questions? Call Jennifer Kuss at 815-316-1572.
Find out more »10:25 am
Scrooge at White Pines
Sign-up has ended. Questions? Call Jennifer Kuss at 815-316-1572.
Find out more »11:15 am
Strength Tone & Mightier Bone
This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »2:15 pm
Tai Chi
Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.
Find out more »