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Events for January 27, 2020

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8:10 am

Strength Tone & Mightier Bone

January 27 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

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8:45 am

Total Body Pilates

January 27 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

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Sit & Be Fit

January 27 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

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9:00 am

Twinges for the Hinges

January 27 @ 9:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

Aquatic Center United States

A low impact water class that mimics everyday movements to help increase range of motion, ease arthritic pain, and strengthen bones and joints.

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Balance

January 27 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until January 27, 2020

Peterson Meadows Campus Rockford, IL United States + Google Map

Balance A variety of exercises that mimic everyday movement. Exercises are performed out of your chair and designed to help improve balance, mobility, and help with fall prevention. Multipurpose Room

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9:30 am

Midland States Bank

January 27 @ 9:30 am - 11:00 am
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An event every week that begins at 9:30am on Monday, repeating indefinitely

Swingley Lounge United States
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Sit and Be Fit

January 27 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until January 27, 2020

Peterson Meadows Campus Rockford, IL United States + Google Map

Sit & Be Fit Full body exercises using resistance bands and/or dumbbells to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair. Multipurpose Room  

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10:00 am

Tai Chi

January 27 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating until January 30, 2020

An event every week that begins at 10:00am on Monday, repeating until January 27, 2020

Rockford, IL United States + Google Map

Tai Chi An ancient Chinese discipline of meditative movements that incorporate slow rhythmic body movements. Focuses on core strength & balance. Multipurpose Room  

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11:15 am

Strength Tone & Mightier Bone

January 27 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Fitness Center Instruction

January 27 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, repeating until January 27, 2020

Peterson Meadows Campus Rockford, IL United States + Google Map

Multipurpose Room

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2:15 pm

Tai Chi

January 27 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

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7:15 pm

Play Bingo

January 27 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday and Wednesday, repeating indefinitely

Van Sickle Room United States

Join in on the fun and the chance to win awesome prizes every Monday and Wednesday evening unless noted otherwise.

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