Loading Events

Events for January 31, 2020

Events Search and Views Navigation

Event Views Navigation

8:10 am

Strength Tone & Mightier Bone

January 31 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

8:45 am

Total Body Pilates

January 31 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Sit & Be Fit

January 31 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

9:00 am

Twinges for the Hinges

January 31 @ 9:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

Aquatic Center United States

A low impact water class that mimics everyday movements to help increase range of motion, ease arthritic pain, and strengthen bones and joints.

Find out more »

Midland States Bank

January 31 @ 9:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday and Friday, repeating indefinitely

Find out more »

Stretch

January 31 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until January 27, 2020

An event every week that begins at 9:00am on Friday, repeating until January 31, 2020

Rockford, IL United States + Google Map

Stretch A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion and improving overall flexibility. Multipurpose room

Find out more »

9:30 am

Functional Fitness

January 31 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until January 31, 2020

Peterson Meadows Campus Rockford, IL United States + Google Map

Functional Fitness This class incorporates constantly varied, functional exercises. Functional exercises improve activities of daily living (ADL). It will increase balance, flexibility, strength, agility and cardiovascular endurance. Multipurpose Room  

Find out more »

10:00 am

Pilates

January 31 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until January 31, 2020

An event every week that begins at 10:00am on Tuesday, repeating until January 28, 2020

Peterson Meadows Campus Rockford, IL United States + Google Map
Find out more »

11:15 am

Strength Tone & Mightier Bone

January 31 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

2:15 pm

Tai Chi

January 31 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »
+ Export Events