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Flex & Stretch Video

December 1 @ 9:30 am

|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

The exercises on this video are designed to improve core strength, flexibility, balance, coordination, circulation, and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle of the road full body workout for anyone!

Details

Date:
December 1
Time:
9:30 am
Event Categories:
,

Venue

VanSickle Room
United States

Organizer

Life Enrichment
Phone:
815-316-1577