Wesley Willows Community
Peterson Meadows Community
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Flex & Stretch Video
December 14 @ 9:30 am
|Recurring Event (See all)
An event every week that begins at 9:30am on Saturday, repeating indefinitely
The exercises on this video are designed to improve core strength, flexibility, balance, coordination, circulation, and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle of the road full body workout for anyone!