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January 2020

Sit and Be Fit

January 6 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until January 27, 2020

Peterson Meadows Campus Rockford, IL United States + Google Map

Sit & Be Fit Full body exercises using resistance bands and/or dumbbells to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair. Multipurpose Room  

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