My Wesley Willows

Events for February 18, 2019 › Wesley Willows Community

8:10 am

8:45 am

9:00 am

9:30 am

11:15 am

1:30 pm

2:15 pm

7:15 pm

Strength Tone & Mightier Bone

Total Body Pilates

Sit & Be Fit

Twinges for the Hinges

Midland States Bank

Strength Tone & Mightier Bone

March Birthday Dinner Planning Meeting

Tai Chi

Play Bingo

Downloads

TODAY'S EVENTS

Bulletin Board

SAVE THE DATE

Dining Menu: February 10 - 16

Dining Menu: February 17 - 23

Recent Connections Newsletter

Auxiliary Brochure

February 18 @ 8:10 am - 8:40 am

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Swingley Lounge United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

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February 18 @ 8:45 am

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Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

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February 18 @ 8:45 am - 9:15 am

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Swingley Lounge United States

Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

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February 18 @ 9:00 am

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Aquatic Center United States

A low impact water class that mimics everyday movements to help increase range of motion, ease arthritic pain, and strengthen bones and joints.

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February 18 @ 9:30 am - 11:00 am

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Swingley Lounge United States

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February 18 @ 11:15 am - 11:45 am

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Fitness Studio United States

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February 18 @ 1:30 pm

Willows Place United States

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February 18 @ 2:15 pm - 2:45 pm

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Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

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February 18 @ 7:15 pm - 8:15 pm

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Van Sickle Room United States

Join in on the fun and the chance to win awesome prizes every Monday and Wednesday evening unless noted otherwise.

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+ Export Events

Castle Town Center Bistro Lunch Buffet
Wednesday, February 20 from 11:00 am – 1:00 pm
Italian Bar

Film Viewing: “Minding the Gap”
Friday, February 22 at 10:00 a.m.
Castle Town Center – Ziegler Auditorium B & C
Based right here in Rockford, this Academy Award nominated documentary follows three young men as they bond together to escape volatile families, face adult responsibilities, and unexpected revelations threaten their decade-long friendships.

Use It or Lose It: Humor and Aging Workshop
Friday, February 22 at 1:00 p.m.
Castle Town Center – Ziegler Auditorium
Join Mary Kay Morrison from HumorQuest for an interactive seminar on how to incorporate more laughter in your life. She will discuss the recent research on the health benefits of humor and experience some of it first-hand. Sign-up with Brittany Bender at 815-316-1576 by Friday, February 15 in order to reserve your spot.

OrthoIllinois Presentation: Knee Pain and When to See a Specialist
Wednesday, February 27 at 4:00 p.m.
Castle Town Center – Ziegler Auditorium
Join Dr. Mark Barba, a hip and knee specialist, from OrthoIllinois for his discussion on knee pain and when to see a specialist. Questions? Call Vine Culpepper at 815-316-1577.

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