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Fitness Coordinators

815-316-1595

November 2019

Super Strength

November 21 @ 8:20 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Thursday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Healthy Hands

November 21 @ 9:05 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:05am on Tuesday and Thursday, repeating indefinitely

Van Sickle Room United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Move It or Lose It Balance

November 21 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

Move It or Lose It Balance

November 21 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Van Sickle Room United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

November 21 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

November 21 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

November 21 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

November 21 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Aqua Aerobics

November 21 @ 3:30 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Tuesday and Thursday, repeating indefinitely

Aquatic Center United States

A series of water exercises that are performed entirely in the pool. They are designed to help improve muscular strength, cardio vascular endurance, and balance.

Find out more »

Strength Tone & Mightier Bone

November 22 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Total Body Pilates

November 22 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Sit & Be Fit

November 22 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Strength Tone & Mightier Bone

November 22 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

November 22 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Strength Tone & Mightier Bone

November 25 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Total Body Pilates

November 25 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Sit & Be Fit

November 25 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Strength Tone & Mightier Bone

November 25 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

November 25 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Healthy Hands

November 26 @ 9:05 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:05am on Tuesday and Thursday, repeating indefinitely

Van Sickle Room United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Move It or Lose It Balance

November 26 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

Move It or Lose It Balance

November 26 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Van Sickle Room United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

November 26 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

November 26 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

November 26 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

November 26 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Super Strength

November 26 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Aqua Aerobics

November 26 @ 3:30 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Tuesday and Thursday, repeating indefinitely

Aquatic Center United States

A series of water exercises that are performed entirely in the pool. They are designed to help improve muscular strength, cardio vascular endurance, and balance.

Find out more »

Strength Tone & Mightier Bone

November 27 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Total Body Pilates

November 27 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Sit & Be Fit

November 27 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Strength Tone & Mightier Bone

November 27 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

November 27 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Super Strength

November 28 @ 8:20 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Thursday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Healthy Hands

November 28 @ 9:05 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:05am on Tuesday and Thursday, repeating indefinitely

Van Sickle Room United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Move It or Lose It Balance

November 28 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

Move It or Lose It Balance

November 28 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Van Sickle Room United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

November 28 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

November 28 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

November 28 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

November 28 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Aqua Aerobics

November 28 @ 3:30 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Tuesday and Thursday, repeating indefinitely

Aquatic Center United States

A series of water exercises that are performed entirely in the pool. They are designed to help improve muscular strength, cardio vascular endurance, and balance.

Find out more »

Strength Tone & Mightier Bone

November 29 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Total Body Pilates

November 29 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Sit & Be Fit

November 29 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Strength Tone & Mightier Bone

November 29 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

November 29 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

December 2019

Strength Tone & Mightier Bone

December 2 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Total Body Pilates

December 2 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Sit & Be Fit

December 2 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Strength Tone & Mightier Bone

December 2 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

December 2 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Healthy Hands

December 3 @ 9:05 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:05am on Tuesday and Thursday, repeating indefinitely

Van Sickle Room United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Move It or Lose It Balance

December 3 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

Move It or Lose It Balance

December 3 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Van Sickle Room United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

December 3 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

December 3 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

December 3 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

December 3 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Super Strength

December 3 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Aqua Aerobics

December 3 @ 3:30 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Tuesday and Thursday, repeating indefinitely

Aquatic Center United States

A series of water exercises that are performed entirely in the pool. They are designed to help improve muscular strength, cardio vascular endurance, and balance.

Find out more »

Strength Tone & Mightier Bone

December 4 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Total Body Pilates

December 4 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Sit & Be Fit

December 4 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Strength Tone & Mightier Bone

December 4 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

December 4 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Super Strength

December 5 @ 8:20 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Thursday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Healthy Hands

December 5 @ 9:05 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:05am on Tuesday and Thursday, repeating indefinitely

Van Sickle Room United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Move It or Lose It Balance

December 5 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

Move It or Lose It Balance

December 5 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Van Sickle Room United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

December 5 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

December 5 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

December 5 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

December 5 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Aqua Aerobics

December 5 @ 3:30 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Tuesday and Thursday, repeating indefinitely

Aquatic Center United States

A series of water exercises that are performed entirely in the pool. They are designed to help improve muscular strength, cardio vascular endurance, and balance.

Find out more »

Strength Tone & Mightier Bone

December 6 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Total Body Pilates

December 6 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Sit & Be Fit

December 6 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Strength Tone & Mightier Bone

December 6 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

December 6 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

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Strength Tone & Mightier Bone

December 9 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

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Total Body Pilates

December 9 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

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Sit & Be Fit

December 9 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Strength Tone & Mightier Bone

December 9 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

December 9 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Healthy Hands

December 10 @ 9:05 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:05am on Tuesday and Thursday, repeating indefinitely

Van Sickle Room United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

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Move It or Lose It Balance

December 10 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

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Move It or Lose It Balance

December 10 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Van Sickle Room United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

December 10 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

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Expandables Stretch

December 10 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

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Healthy Hands

December 10 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

December 10 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Super Strength

December 10 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

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Aqua Aerobics

December 10 @ 3:30 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Tuesday and Thursday, repeating indefinitely

Aquatic Center United States

A series of water exercises that are performed entirely in the pool. They are designed to help improve muscular strength, cardio vascular endurance, and balance.

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Strength Tone & Mightier Bone

December 11 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Total Body Pilates

December 11 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Sit & Be Fit

December 11 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Swingley Lounge United States

Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Strength Tone & Mightier Bone

December 11 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

December 11 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Super Strength

December 12 @ 8:20 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Thursday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »
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