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Fitness Studio

United States

December 2019

Total Body Pilates

December 16 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

December 16 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

December 16 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Move It or Lose It Balance

December 17 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

December 17 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

December 17 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

December 17 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

December 17 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Super Strength

December 17 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Total Body Pilates

December 18 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

December 18 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

December 18 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Super Strength

December 19 @ 8:20 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Thursday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Move It or Lose It Balance

December 19 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

December 19 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

December 19 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

December 19 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

December 19 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Total Body Pilates

December 20 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

December 20 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

December 20 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Total Body Pilates

December 23 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

December 23 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

December 23 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Move It or Lose It Balance

December 24 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

December 24 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

December 24 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

December 24 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

December 24 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Super Strength

December 24 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Total Body Pilates

December 25 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

December 25 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

December 25 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Super Strength

December 26 @ 8:20 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Thursday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Move It or Lose It Balance

December 26 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

December 26 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

December 26 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

December 26 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

December 26 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Total Body Pilates

December 27 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

December 27 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

December 27 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Total Body Pilates

December 30 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

December 30 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

December 30 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Move It or Lose It Balance

December 31 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

December 31 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

December 31 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

December 31 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

December 31 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Super Strength

December 31 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

January 2020

Total Body Pilates

January 1, 2020 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

January 1, 2020 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

January 1, 2020 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Super Strength

January 2, 2020 @ 8:20 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Thursday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Move It or Lose It Balance

January 2, 2020 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

January 2, 2020 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

January 2, 2020 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

January 2, 2020 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

January 2, 2020 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Total Body Pilates

January 3, 2020 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

January 3, 2020 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

January 3, 2020 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Total Body Pilates

January 6, 2020 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

January 6, 2020 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

January 6, 2020 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Move It or Lose It Balance

January 7, 2020 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

January 7, 2020 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

January 7, 2020 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

January 7, 2020 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

January 7, 2020 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Super Strength

January 7, 2020 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Total Body Pilates

January 8, 2020 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

January 8, 2020 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

January 8, 2020 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Super Strength

January 9, 2020 @ 8:20 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Thursday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Move It or Lose It Balance

January 9, 2020 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

January 9, 2020 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

January 9, 2020 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

January 9, 2020 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

January 9, 2020 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

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Total Body Pilates

January 10, 2020 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

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Strength Tone & Mightier Bone

January 10, 2020 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

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Tai Chi

January 10, 2020 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

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Total Body Pilates

January 13, 2020 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

January 13, 2020 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

January 13, 2020 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Move It or Lose It Balance

January 14, 2020 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

January 14, 2020 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

January 14, 2020 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

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Healthy Hands

January 14, 2020 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

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Sit & Be Fit

January 14, 2020 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Super Strength

January 14, 2020 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

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Total Body Pilates

January 15, 2020 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

January 15, 2020 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

January 15, 2020 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Super Strength

January 16, 2020 @ 8:20 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Thursday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Move It or Lose It Balance

January 16, 2020 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

January 16, 2020 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

January 16, 2020 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »
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