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Fitness Studio

United States

October 2019

Move It or Lose It Balance

October 22 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

October 22 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

October 22 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

October 22 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

October 22 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Super Strength

October 22 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Total Body Pilates

October 23 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

October 23 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

October 23 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Super Strength

October 24 @ 8:20 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Thursday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Move It or Lose It Balance

October 24 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

October 24 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

October 24 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

October 24 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

October 24 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Total Body Pilates

October 25 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

October 25 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

October 25 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Total Body Pilates

October 28 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

October 28 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

October 28 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Move It or Lose It Balance

October 29 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

October 29 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

October 29 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

October 29 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

October 29 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Super Strength

October 29 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Total Body Pilates

October 30 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

October 30 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

October 30 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Super Strength

October 31 @ 8:20 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Thursday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Move It or Lose It Balance

October 31 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

October 31 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

October 31 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

October 31 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

October 31 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

November 2019

Total Body Pilates

November 1 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

November 1 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

November 1 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Total Body Pilates

November 4 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

November 4 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

November 4 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Move It or Lose It Balance

November 5 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

November 5 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

November 5 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

November 5 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

November 5 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Super Strength

November 5 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Total Body Pilates

November 6 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

November 6 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

November 6 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Super Strength

November 7 @ 8:20 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Thursday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Move It or Lose It Balance

November 7 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

November 7 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

November 7 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

November 7 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

November 7 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Total Body Pilates

November 8 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

November 8 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

November 8 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Total Body Pilates

November 11 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

November 11 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

November 11 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Move It or Lose It Balance

November 12 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

November 12 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

November 12 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

November 12 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

November 12 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Super Strength

November 12 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Total Body Pilates

November 13 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

November 13 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

November 13 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Super Strength

November 14 @ 8:20 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Thursday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Move It or Lose It Balance

November 14 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

November 14 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

November 14 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

November 14 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

November 14 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Total Body Pilates

November 15 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

November 15 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

November 15 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Total Body Pilates

November 18 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

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Strength Tone & Mightier Bone

November 18 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

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Tai Chi

November 18 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

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Move It or Lose It Balance

November 19 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

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ABSolutely

November 19 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

November 19 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

November 19 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

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Sit & Be Fit

November 19 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Super Strength

November 19 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

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Total Body Pilates

November 20 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »

Strength Tone & Mightier Bone

November 20 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.

Find out more »

Tai Chi

November 20 @ 2:15 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:15pm on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Tai Chi is an ancient Chinese discipline of meditative movements, practiced as a system of exercise that incorporates slow, rhythmic body movements.

Find out more »

Super Strength

November 21 @ 8:20 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Thursday, repeating indefinitely

Fitness Studio United States

An ADVANCED strength class designed for those who feel that Strength Tone & Mightier Bone isn't challenging enough and are looking for a harder workout. This class requires more standing and includes less chair based exercises.

Find out more »

Move It or Lose It Balance

November 21 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A variety of different exercises that mimic everyday movements. Exercises are performed in and out of your chair and are designed to help improve balance and mobility and help with fall prevention.

Find out more »

ABSolutely

November 21 @ 10:15 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A 20-minute fitness class that focuses on losing weight around your mid-section and increasing abdominal strength muscles which helps improve posture and core strength.

Find out more »

Expandables Stretch

November 21 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A chair based, full-body stretch class geared towards loosening stiff muscles, increasing range of motion, and improving overall flexibility.

Find out more »

Healthy Hands

November 21 @ 1:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

A therapeutic class designed specifically for the hands to build strength, increase mobility and flexibility, and teach self-massage methods. This class will benefit those with arthritis and helps prolong healthy hands for those who do not.

Find out more »

Sit & Be Fit

November 21 @ 1:20 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:20pm on Tuesday and Thursday, repeating indefinitely

Fitness Studio United States

Full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.

Find out more »

Total Body Pilates

November 22 @ 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating indefinitely

Fitness Studio United States

Floor based exercises that engage the whole body. This class includes a combination of strength and flexibility to help improve posture and build lean muscles without bulking up.

Find out more »
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