This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »This strength class consists of moderate intensity resistance bands and free weights, all designed to take your overall body strength to the next level. There is also an emphasis on balance, fall prevention, and increased mobility.
Find out more »Seated full body exercises using resistance bands to increase movement and build muscles. All of the exercises are performed while seated comfortably in a chair.
Find out more »